Founded in America by Paul Chek, CHEK Exercise Trainers are experts in creating exercises for a specific purpose for individuals of all ages and physical abilities.

 

A key element of a CHEK Fitness Trainer's work is the series of assessments used (with suitable and specialist equipment) to identify problems with the core and posture, so that clients get more than just a 'fitness' programme.

 

A CHEK Fitness Instructor can make a detailed assessment that will lead to the creation of a biological program that can be a great success for the individual. 

 

As a CHEK Fitness Instructor I emphasize perfect and correct technique when doing exercises. That's the only way to get the best possible results'. Exercises that balance the energy can reduce physical and mental stress. Knowing when to use this type of approach with clients is necessary for life change and long-term recovery.

 

Who is Paul Chek?

 

Paul Check is renowned as an international expert in the fields of kinesiology exercise correction and superior performance. Paul's unique holistic approach to treatments and teaching has changed the lives of many people all over the world, including many of his own clients as well as his students and their clients.  Treating the body as one whole and getting to the root of problems, Paul has been successful where other traditional ways have failed.